MAKE THEM UP YOURSELF
Morning routine games
Getting motivated for work games
Opening up and finding what you want games
Self expression games
Self improvement games
Being open, looking into your heart and just asking what do you need, instead of going all logical and discussional about everything
do you think there is something out there to figure out, to think of, some kind of solution to your problems which you can solve by thinking and by
being logical, or to find out there, somewhere?
The feeling you felt when we got very close, the feeling when you played tohou and simply had fun. How did it feel, and why?
Fact is. There is nothing out there. Everything you need, you already have in you to live a happy life. Stuff out there, can only serve the purpose of
reminding you of things you already have. What is even more important than that, is to stop being aiming for things out there and look into yourself,
and the real issues you have with your current moment in life
"i want stability and want my life to go in the direction i want or else what's the point"
How would you feel, describe to me a stable Julies life?
What is stopping you from feeling that way now?
Why not live a stable life starting RIGHT NOW?
Isn't it just an excuse. To tell yourself that the answer is out there somewhere, and avoid looking into yourself.
As it hurts and its HARD WORK, it strains your mind to look into yourself. That is just a testament to how bad and untrained we are at it. But it is
the most important thing out there 100% NO LIES 100% PROMISE
THERE IS NOTHING ELSE, but this when it comes to feeling good
Eradicate Fear by Taking Small, Relentless Steps. | 10 things before going to bed, 10 when waking up. Find out what I need to do!!
Engage in activities that keep you in the moment.
Avoid the 24/7 always on lifestyle.
Turn off lights, music, news, equipment, and most importantly, the mind
Train Your Brain with Visualization
To get yourself to do something that scares you, you need to visualize yourself doing it first. And you need to visualize it over and over because
repetition is how your brain masters new skills.
And if you consistently visualize it every day (and all you really need is just thirty seconds daily), you’ll start to mentally master the action. Then
all your body has to do is follow through.
The key to effective visualization is to involve excruciating detail.
You need to visualize what it’s going to look like just as much as what it’s going to sound, feel, and emote like. You also need to imagine how you’ll
react to different possible scenarios, including the worst possible outcome.
What will you do if you fail? What will the alternative actions be? How will you feel?
When you mentally train yourself to deal with potential failure, you won’t give up when that bump in the road actually happens.
Run Toward the Pain
As human beings we naturally seek refuge in comfort.
Our minds and bodies are content following familiar patterns and routines, conserving energy and hiding from the scary unknown.
Unfortunately, that means we become dependent on external aids like smartphones to do difficult tasks and any strenuous thinking for us. This
discomfort-avoiding behavior rubs off onto other areas of our lives: one minute you’re avoiding the pain of being alone by scrolling through Facebook,
the next you may be avoiding your feelings after losing someone close to you, inhibiting your ability to move forward.
1. It is a powerful reminder to find a way to make the day count.
“Today is not over yet.”
“To honor and accept one’s shadow is a profound spiritual discipline. It’s whole-making and thus holy and the most important experience of a lifetime.”
We get super pissed off. Or we want to hide. Or we push away those we love, and wall off. We want to numb the pain. Or cover it up.
In reality when doing something, you feel calm or joy. That is the real THING THEN. Else you are trying to mask it with something else. ( negatives )
Know that after good experiences, “bad” things will happen.
Because of this, I would avoid situations where I could not take the steps I wanted to control my environment. Because I developed such strict standards for deeming my environment “safe,” I missed out on a lot.
Rushing, self victimization, blame, any feeling which is not POSSITIVE and USEFUL, is A MASK!!!!!!!! FOR CANCER FEELINGS AND FEAR, AND AVOIDING THE REAL ISSUE. The only moments when you get "work" done and improve yourself and how you feel, is when you focus on yourself and your feelings RIGHT NOW!!!!!!!!!!!!
You are a warm, intelligent woman—just live the best honest life you can.
- Exploration / sense of adventure/ excitement / new ideas / fresh inspiration / discovery
- Joy / fun / self expression / focused on the moment / challenge
- Satisfaction / fulfillment / purpose
- Taking it easy / taking time to yourself / do nothing special at all / feel cozy
- Dealing with problems / issues
- Companionship / friendship / connection with others
So how do you feel those feelings in a way which is nice for yourself?