as the title says
do not let the emotional stress, turn into self harm to try and feel better
everything else pays the price for it, only pushes you deeper into the whole of despair, causes more stress, and then you go even deeper
Stop the cycle
Do the right thing
Refocus, take care of self. Even a simple thing like getting sleep and eating properly, take a shower
I actually hurt myself over and over, it became normal that I forget that it is self harm
I must stop, be my own friend, want myself to succeed and be happy
Very important
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