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take care of your physical health

 as the title says

do not let the emotional stress, turn into self harm to try and feel better

everything else pays the price for it, only pushes you deeper into the whole of despair, causes more stress, and then you go even deeper

Stop the cycle

Do the right thing

Refocus, take care of self. Even a simple thing like getting sleep and eating properly, take a shower

I actually hurt myself over and over, it became normal that I forget that it is self harm

I must stop, be my own friend, want myself to succeed and be happy

Very important

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